step aerobics

1.
(used with a singular or plural verb) aerobic exercises and dance movements performed by stepping up onto and down from a rectangular block.
Also called step.
Origin
1990-95
Examples from the web for step aerobics
  • One solution could be a wide, sturdy step stool, such as the steps used in step aerobics.
  • Running shoes are best for running and aerobic shoes or cross trainers are best for dance or step aerobics.
  • Aerobics instructors can use step aerobics to motivate students.